Clarity dictates our perspective, and our perspective dictates our experience. Get more clarity in your life. Now this is a subject I need. Recent weeks have found my clarity very clouded and biased by the emotional roller coaster I have been on. So 2016 will see me seek more clarity and presence in the moment.ContinueContinue reading “#depression #meditation – Clarity and perspective..”
Tag Archives: tactics
#depression – Immediate Action Drill 4 – Suppress the negative mood
So now we have identified the negative thoughts and started to locate the resources we need to fight the depressive episode. Next we need to suppress the negative mood When I am feeling a depressive episode beginning and have reacted by taking steps to start fending it off through communicating. I also seek to suppressContinueContinue reading “#depression – Immediate Action Drill 4 – Suppress the negative mood”
#depression – Immediate Action Drill 3 – Locating the resources to fight
Once we have Reacted to the onset of a depressive episode we need to Locate the resources we need to fight it. These are often closer than you think. The resources you need are likely to be all around you. To access them you must be brave. When I am feeling the dark clouds gatheringContinueContinue reading “#depression – Immediate Action Drill 3 – Locating the resources to fight”
#depression – Immediate Action Drill 1: Preparation
I am very much aware that there is a direct correlation between my military experience and my success in the fight with depression.
Learn how putting in place a set of Immediate Action Drills can aid your fight…
#depression – Immediate Action Drills…
I am very much aware that there is a direct correlation between my military experience and my fight with depression. One of the key winning tactics was to put in place a set of Immediate Action Drills that I follow when I am feeling a low period coming on. The vast majority of the timeContinueContinue reading “#depression – Immediate Action Drills…”
#depression – Exercise of the Week – Stretching Part 1 Legs
Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”
Reworking Joseph 