Why Stretch? Stretching is an essential of any fitness/exercise programme. The more flexible you are/become the less prone to muscular injury. Whether you are an Olympic athlete, a soldier or starting out with exercise, stretching is essential to keep muscles flexible. This both helps prevent injury while also making sure you can get the mostContinueContinue reading “#depression – Exercise of the Week – Stretching Part 1 Legs”
Tag Archives: take flight
#depression – Exercise of the Week – New Feature #fitness #health
To help focus attention on the importance that physical fitness in fighting depression I am starting an Exercise of the Week category to help…So check back each week to find out about a specific exercise, how it will help you physically, how to do it correctly and build up a realistic exercise programme. As withContinueContinue reading “#depression – Exercise of the Week – New Feature #fitness #health”
#Depression – Monday’s workout is always exacting
Well I am happy to report that the fitness regime continues apace. Today has seen me jog three quarters of a mile down to the rugby pitch, quite easily to my slightly tired surprise, with my 15kg daysack on my back. The circuits session went well with me achieving more than I thought I couldContinueContinue reading “#Depression – Monday’s workout is always exacting”
#Depression – Bobbing along on the crest of a wave
I have noticed that when I am not in a down period I can tend to have a bit of a bounce and become pretty positive. Not over the top, loud or annoyingly silly, just happy, positive and very friendly with those around me. Do others find this to be the case too? What areContinueContinue reading “#Depression – Bobbing along on the crest of a wave”
#Depression Two months on… an anniversary to celebrate?
Well hello again and how time has flown! I have been thinking about this post for several days now… whether to do it or not… would it be useful … or not… So I am thinking that it would be pretty useful for people to see how I am getting on, what progress I haveContinueContinue reading “#Depression Two months on… an anniversary to celebrate?”
#depression Release the real potential in you
Do you dream or imagine what you might be if only you could break free of your inhibitions ? I know I do. I can clearly view the me trapped inside. Held back by my innate fears. So what are these invisible shackles? When I think of those rusty old chains that challenge me, restrictingContinueContinue reading “#depression Release the real potential in you”
Reworking Joseph 