A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Tag Archives: travel
Get out there and challenge yourself! – Wasatch National Forest
Climbers Nicole and Tina don’t allow the fading of summer to keep them indoors. The cool weather is an invitation to explore the mountains. After all, your sense of adventure isn’t seasonal. Get out there and challenge yourself! Now I very much like that these ladies see the changing of the season as an opportunityContinueContinue reading “Get out there and challenge yourself! – Wasatch National Forest”
Reworking Joseph 