The male suicide rate is at a 14 year high. Today alone 13 men in the UK will take their own lives. The age group most at risk is men between the ages of 45 and 59. Among men between 20 and 34 suicide is the leading cause of death. Surely these statistics point toContinueContinue reading “The City Working Culture Is A Microcosm Of Why Men Don’t Talk About Their Mental Health #depression #anxiety”
Tag Archives: work
Thoughts are Just Thoughts, Not Truths
A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Reworking Joseph 