world – Reworking Joseph

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open.” Jawaharlal Nehru

#depression #meditation – Switching on and zoning in

Meditation isn’t about switching off or zoning out. It’s about switching on and zoning in reconnecting with the world around us in the process. This is very true. Through meditation I tend to find I am more aware of the present. Living in the moment and not missing out on life as it whizzes by!ContinueContinue reading “#depression #meditation – Switching on and zoning in”