Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
What is an inflection point?
In simple terms I can understand, an inflection point is a moment of decisive change.
Inflection points are decisive moments that shape our lives, often recognized only in hindsight. They can stem from choice, chance, or circumstance. Effective responses require preparation, situational awareness, calmness, and a workable process. By being prepared and reflective, we can influence our paths positively during these critical changes.
Depression doesn’t usually arrive all at once for me. It tends to creep back in quietly — a little less energy, a bit more withdrawal, a subtle flattening of things that normally feel manageable. Often, by the time I realise what’s happening, I’m already carrying more than I thought. Here are some habits I findContinueContinue reading “The Small Habits That Help Me When Depression Creeps Back”
This rings so very true with my experience. Time has taught me that the things you put off you tend to miss or regret not doing. “Don’t let perfection become procrastination. Do it now.” – Danielle LaPorte Fear. Often an ilussion, a self imposed limit. Wanting perfection yet fearing that the outcome of our endeavorContinueContinue reading “Procrastination”
A really insightful piece… An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I amContinueContinue reading “Thoughts are Just Thoughts, Not Truths”
Reworking Joseph 