Meditation isn’t about switching off or zoning out. It’s about switching on and zoning in reconnecting with the world around us in the process. This is very true. Through meditation I tend to find I am more aware of the present. Living in the moment and not missing out on life as it whizzes by!ContinueContinue reading “#depression #meditation – Switching on and zoning in”
Welcome, you can learn from my successes and objectively share the challenges I faced. This is the place I fought depression, and won!
Reworking Joseph 